I remember looking for a healthy recipe good for breakfast 2 years ago. Saying "healthy dish" doesnt always mean it has to be mapait or dahons, ampalaya, etc. Looking at the photos of "overnight oats" from the internet, here is what I came up with for the first time hinulaan natin kung paano to gawin.
Ingredients:
Quaker Instant Oats Banana or Milk flavor, pwede both, mixed
Nestle Greek Yogurt (my preferred brand, but you may use your fave flavored yogurt)
Fruits sliced thin (kiwi & strawberries & bananas preferably)
Granola (tis is optional, naisip ko lang to add more sweetness and flavor.)
Steps:
1. Make instant oatmeal but with less water. Make it thicker/drier than your ordinary breakfast way.
2. Line your container with the oatmeal about 2cm thicker or whatever your prefer.
3. Spread the greek yogurt - you should wanna make it thicker than the oats.
*You may add small amounts of Chia seeds too, konti lang or magdry nang super
4. Add the granola on the top of your thick yogurt.
5. Top with the fruits by lining the same kind alternately. (See sample photo.)
6. Sprinkle with the excess granola.
7. Refrigerate overnight or for about 6 hours.
Tadah! There you go.
Good for breakfast or dessert. ❤
Have a healthy heart, bloGGers!
©️Tep Fai 2020 www.stepinme.tumblr.com
©️Tep Fai 2020 www.stepinme.tumblr.com
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